When it comes to vegetables, it can be tough to get the most out of a handful.
But that’s not the case for kale.
This sweet-tart vegetable, a member of the vegetable family, has the ability to do everything from give you an appetite boost to give you a little boost in energy.
It’s also an easy, nutrient-packed vegetable to make for yourself and the family.
Read more on our kale page.
Read more: How to Make Pita Chips and More For Dinner